Health and beauty tip: Keeping in the swim

Thursday August 5, 2010

Swimming is one of the great pleasures of summer: as well as being a fun sport, it helps combat the effects of the sweltering heat. However, it's worth taking a number of simple precautions to make those moments in, under and around the water even better.

Beware of fungal infections and ear infections
Beware of cramps
Warm up first
Always shower first
Take care

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